Vegetarian

Mayo's Pumpkin pancakes is for Breakfast.

Mayo's Pumpkin pancakes takes several minutes to prepare.

Mayo's Pumpkin pancakes takes several minutes to cook.

Mayo's Pumpkin pancakes makes 2 servings.

The ingredients for Mayo's Pumpkin pancakes are:

1/4 cup of libby's pure pumkin
1/4 tsp salt
1/4 tsp vanilla extract
1/2 tsp baking soda
1 large egg white
1/2 cup whole grain oat flour
1/2 cup skim milk

Here is how you make Mayo's Pumpkin pancakes:

First take whole grain oats and process in food process until it makes a flour type consistency. take the flour and add other ingredients. mix well. let stand for 10 minutes. Spray pan with non stick spray. use 1/8 cup and drop dollops into hot pan. cook until bubbles form on top then flip. makes about 8 pancakes. 1 serving is 4 pancakes.Recipe adapted from Biggest loser cookbook.Number of Servings: 2Recipe submitted by SparkPeople user MEKAMAYO.

The nutritional information for Mayo's Pumpkin pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.9

• Total Fat: 1.6 g
• Cholesterol: 2.5 mg
• Sodium: 697.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.2 g
• Protein: 9.7 g