Vegetarian

Pumpkin Pancakes - Whole Wheat is for Breakfast.

Pumpkin Pancakes - Whole Wheat takes 10 minutes to prepare.

Pumpkin Pancakes - Whole Wheat takes 10 minutes to cook.

Pumpkin Pancakes - Whole Wheat makes 4 servings.

The ingredients for Pumpkin Pancakes - Whole Wheat are:

1 Cup Whole Wheat Flour

1 T Brown Sugar (I use Splenda brand)

1/2 T Baking Powder

1/2 tsp. Pumpkin Pie Spice (or more based on your liking)

1 T Ground Flaxseed

1/2 tsp. salt

3/4 C Milk, non-fat

1/4-1/2 Cup canned pumpkin

1 egg

1 T vegetable oil (or can substitute with unsweetened applesauce 1T)

Nuts, unsalted, optional

Here is how you make Pumpkin Pancakes - Whole Wheat:

Mix all indredients together in order listed. I adjusted the spices to my liking - adding a little more pumpkin pie spice, cinnamon and nutmeg if you prefer. You may also add more pumpkin if you want a stronger pumpkin flavor. Turn stove on medium and spray a skillet or griddle with nonfat cooking spray. Spoon out large spoonfuls of batter into skillet - with a large skillet I fit 3-4 medium size pancakes in the pan at one time. Cook 2-3 minutes each side or until cooked thru.Makes about 8 medium size pancakes.Enjoy with I Can't Believe It's Not Butter spray and Sugar Free or Lite syrup! So good and healthy at the same time!Number of Servings: 4Recipe submitted by SparkPeople user JGLISSMAN.

The nutritional information for Pumpkin Pancakes - Whole Wheat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.1

• Total Fat: 6.0 g
• Cholesterol: 54.0 mg
• Sodium: 514.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.9 g
• Protein: 7.7 g