The recipe Pumpkin spice pancakes - low fat/low sugar

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Pumpkin spice pancakes - low fat/low sugar recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Pumpkin spice pancakes - low fat/low sugar!

Pumpkin spice pancakes - low fat/low sugar

Pumpkin spice pancakes - low fat/low sugar Recipe
Pumpkin spice pancakes - low fat/low sugar

What Course Is Pumpkin spice pancakes - low fat/low sugar?

Pumpkin spice pancakes - low fat/low sugar is for Breakfast.


How Long Does Pumpkin spice pancakes - low fat/low sugar Recipe Take To Prepare?

Pumpkin spice pancakes - low fat/low sugar takes 10 minutes to prepare.


How Long Does Pumpkin spice pancakes - low fat/low sugar Recipe Take To Cook?

Pumpkin spice pancakes - low fat/low sugar takes 10 minutes to cook.


How Many Servings Does Pumpkin spice pancakes - low fat/low sugar Recipe Make?

Pumpkin spice pancakes - low fat/low sugar makes 8 servings.


What Are The Ingredients For Pumpkin spice pancakes - low fat/low sugar Recipe?

The ingredients for Pumpkin spice pancakes - low fat/low sugar are:


Ingredients:
*Whole Wheat Flour, 2 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Baking Powder, 4 tsp (remove)
Salt, .5 tsp (remove)
*Pumpkin Pie spice, 1 tsp (remove)
Pumpkin, canned, without salt, .5 cup (remove)
Brown Sugar, 8 tsp packed (remove)
Milk, 1%, 2 cup (remove)
Egg white, 6 serving (remove)
*Motts unsweetened Applesauce, 1 oz (remove)
Vanilla Extract, 2 tsp (remove)


How Do I Make Pumpkin spice pancakes - low fat/low sugar?

Here is how you make Pumpkin spice pancakes - low fat/low sugar:

mix dry ingredients together. Mix wet ingredients until blended. combine and mix until just moistened. Batter will be lumpy. Serving Size: Makes 8 large pancakesNumber of Servings: 8Recipe submitted by SparkPeople user BARKOCYM.


What's The Nutritional Info For Pumpkin spice pancakes - low fat/low sugar?

The nutritional information for Pumpkin spice pancakes - low fat/low sugar is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 460.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.0 g

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