Vegetarian

Pumpkin Spiced Fiber One Pancakes is for Breakfast.

Pumpkin Spiced Fiber One Pancakes takes 10 minutes to prepare.

Pumpkin Spiced Fiber One Pancakes takes 15 minutes to cook.

Pumpkin Spiced Fiber One Pancakes makes 8 servings.

The ingredients for Pumpkin Spiced Fiber One Pancakes are:

1 cup Fiber One pancake mix prepared according to box directions
1/2 cup canned pumpkin
1 TBSP Flaxseed Oil (optional)
1 tsp cinnamon
1 tsp pumpkin pie spice
1 TBSP Vanilla Extract
1/3 cup Pecans (optional)

* You can choose to add in raisins, walnuts, almonds, etc.

Here is how you make Pumpkin Spiced Fiber One Pancakes:

Makes 8 - 4 inch pancakesPrepare 1 cup Fiber One pancake mix according to box directions. Add in 1/2 cup canned pumpkin. Stir and mix well.Add in flaxseed oil, vanilla, pumpkin pie spice and cinnamon. Stir up spices into mix. Add pecans.Drop 1/3 cup mix on to lightly greased (I use Pam Cooking Spray) skillet over medium heat. Cook 1-2 minutes. Number of Servings: 8Recipe submitted by SparkPeople user KGUERRAZZI.

The nutritional information for Pumpkin Spiced Fiber One Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.8

• Total Fat: 6.2 g
• Cholesterol: 5.0 mg
• Sodium: 111.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.1 g