Vegetarian

Whole Wheat Pumpkin Spice Pancakes is for Breakfast.

Whole Wheat Pumpkin Spice Pancakes takes several minutes to prepare.

Whole Wheat Pumpkin Spice Pancakes takes several minutes to cook.

Whole Wheat Pumpkin Spice Pancakes makes 20 servings.

The ingredients for Whole Wheat Pumpkin Spice Pancakes are:

2 cups whole wheat pastry flour
4 tsp baking pwder
1 tsp baking soda
.5 tsp ground nutmeg
.5 tsp ground ginger
.25 cup brown sugar
1 egg yolk
2 cups skim milk
1 cup canned pumpkin
3 Tbsp apple butter
3 egg whites

Here is how you make Whole Wheat Pumpkin Spice Pancakes:

1. In a large bowl, whisk together the flour, baking powder, baking soda, and spices.2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.3. All at once, add milk mixture to dry ingredients and stir just until combined.4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.Recipe makes 20 pancakes (when the 1/4 cup measure is used).

The nutritional information for Whole Wheat Pumpkin Spice Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.1

• Total Fat: 0.5 g
• Cholesterol: 9.7 mg
• Sodium: 182.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.3 g