Vegetarian

pumpkin seeds without shell takes 2 minutes to prepare.

pumpkin seeds without shell takes 5 minutes to cook.

pumpkin seeds without shell makes 2 servings.

The ingredients for pumpkin seeds without shell are:

Shelled raw pumpkin seeds
Extra light olive oil.... enough to lightly coat the seeds
salt... to taste

Here is how you make pumpkin seeds without shell:

Put the seeds in a bowl and sprinkle with the oil.. should use just enough to cover seeds without drowning them. Place on a cookie sheet and spread them out. Lightly sprinkle with salt. Bake in 300 degree oven. Keep an eye on them as they will burn easily. Should be lightly browned. Other seasonings can be used for spicy seeds etc. Note: if leaving the shell on the seeds it will add more fiber to your diet but not enough calories to count. Number of Servings: 2Recipe submitted by SparkPeople user BETHST1.

The nutritional information for pumpkin seeds without shell is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.7

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 261.5 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.0 g
• Protein: 5.9 g