The recipe Souffle of pumpkin with sesame

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Souffle of pumpkin with sesame recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Souffle of pumpkin with sesame!

Souffle of pumpkin with sesame

Souffle of pumpkin with sesame Recipe
Souffle of pumpkin with sesame

Very light dish, and amazing sesame-curry flavor.

How Long Does Souffle of pumpkin with sesame Recipe Take To Prepare?

Souffle of pumpkin with sesame takes 10 minutes to prepare.


How Long Does Souffle of pumpkin with sesame Recipe Take To Cook?

Souffle of pumpkin with sesame takes 50 minutes to cook.


How Many Servings Does Souffle of pumpkin with sesame Recipe Make?

Souffle of pumpkin with sesame makes 4 servings.


What Are The Ingredients For Souffle of pumpkin with sesame Recipe?

The ingredients for Souffle of pumpkin with sesame are:

* Pumpkin, cooked, boiled, drained, without salt, 2 cup, mashed
* Tahini, 2 tbsp
* Egg, fresh, 2 medium
* Sesame Seeds, 1 tbsp
* Sesame Oil, 1 tbsp
* Curry powder, 1 tsp
* Rice flour, white, 2 tbsp


How Do I Make Souffle of pumpkin with sesame?

Here is how you make Souffle of pumpkin with sesame:

* Boil the pumpkin without the seeds, and remove the flesh.* Preheat the oven to 190C/375F/Gas 5.* Mix all ingredients in your blender.* Pour them in 6 small ramekins, and add some sesame seeds on the top.* Place the ramekins in a large dish filled with a drop of water.* Cook for 20-30 minutes.* Serve right away.Number of Servings: 4Recipe submitted by SparkPeople user MIKIIO.


What's The Nutritional Info For Souffle of pumpkin with sesame?

The nutritional information for Souffle of pumpkin with sesame is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 11.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 38.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

What Dietary Needs Does Souffle of pumpkin with sesame Meet?

The dietary needs meet for Souffle of pumpkin with sesame is Vegetarian


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