Vegetarian

Pumpkin Granola Bars (sugar free) is for Snack.

Pumpkin Granola Bars (sugar free) takes 10 minutes to prepare.

Pumpkin Granola Bars (sugar free) takes 40 minutes to cook.

Pumpkin Granola Bars (sugar free) makes 30 servings.

The ingredients for Pumpkin Granola Bars (sugar free) are:

3/4 c. pumpkin puree
1 egg
1/4 c. Grape Seed Oil
1/4 c. honey
2 T. molasses
2 c. rolled oats
1/2 c. raw pumpkin seeds
2 T. shredded, unsweetened coconut
1/4 c. wheat germ
1/2 t. ground cinnamon
1 T. grated orange rind

Here is how you make Pumpkin Granola Bars (sugar free):

Blend the pumpkin, egg, oil, honey, and molasses in a mixing bowl or food processor. Add the oats, seeds, coconut, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.Number of Servings: 30Recipe submitted by SparkPeople user GOAL110.COM.

The nutritional information for Pumpkin Granola Bars (sugar free) is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 49.5

• Total Fat: 2.4 g
• Cholesterol: 7.1 mg
• Sodium: 23.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 1.4 g

The dietary needs meet for Pumpkin Granola Bars (sugar free) is Sugar Free