Vegetarian

Pumpkin Kodiak Waffle - Weight Watchers friendly is for Breakfast.

Pumpkin Kodiak Waffle - Weight Watchers friendly takes 5 minutes to prepare.

Pumpkin Kodiak Waffle - Weight Watchers friendly takes 5 minutes to cook.

Pumpkin Kodiak Waffle - Weight Watchers friendly makes 1 servings.

The ingredients for Pumpkin Kodiak Waffle - Weight Watchers friendly are:

2.67 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 serving Beneprotein - 1 scoop or 1 1/2 Tbsp (by POODLEEMOM)
26.3 gram kodiak cake buttermilk protein packed
1 tsp Pumpkin Pie spice
2 serving Egg white, large

Here is how you make Pumpkin Kodiak Waffle - Weight Watchers friendly:

Place ingredients in 2 cup glass measure in order listed. Points come from Kodiak mix (make sure you buy one listed.) This mixes very easily. Preheat the waffle iron, then spray with PAM before adding the mixture. Mine barely covered the entire square waffle maker. I spray the finished waffle with "I can't Believe It's Not Butter " and then frozen blueberries that a put in microwave a minute or two. The blueberries make their own sauce and are zero points.Add everything together: still 2 Smart Points. Serving Size: Whole waffle Number of Servings: 1Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Pumpkin Kodiak Waffle - Weight Watchers friendly is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 209.1

• Total Fat: 2.7 g
• Cholesterol: 5.0 mg
• Sodium: 369.5 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 8.1 g
• Protein: 22.6 g

The dietary needs meet for Pumpkin Kodiak Waffle - Weight Watchers friendly is Low Fat