Vegetarian

Pumpkin whole wheat waffles is for Breakfast.

Pumpkin whole wheat waffles takes 15 minutes to prepare.

Pumpkin whole wheat waffles takes 15 minutes to cook.

Pumpkin whole wheat waffles makes 6 servings.

The ingredients for Pumpkin whole wheat waffles are:

1 c milk
1 egg, separated
1/2 c canned pumpkin puree (not pumpkin pie filling)
1/2 t vanilla extract
3 T canola oil
2 T brown sugar
3/4 c whole wheat flour
1/2 c all purpose flour
2 t cinnamon
1/8 t nutmeg

Here is how you make Pumpkin whole wheat waffles:

Preheat waffle ironIn large bowl, combine milk, egg yolk, pumpkin, vanilla, oil, and brown sugar together. Placed egg white in separate bowl and beat with hand mixer until firm peaks form. Set aside. Pour in remaining dry ingredients to the wet and slowly incorporate. Fold in egg whites.Spray waffle iron with non stick cooking spray. Pour ~1/2 c batter onto grill. Close and cook about 2 minutes or until crispy. May cook longer for a crispier, darker waffle.Serve with butter and maple syrup (not included in nutritional info)Serving Size: Serve 6Number of Servings: 6Recipe submitted by SparkPeople user CCP2911.

The nutritional information for Pumpkin whole wheat waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.1

• Total Fat: 9.4 g
• Cholesterol: 36.0 mg
• Sodium: 213.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.1 g
• Protein: 6.2 g

The dietary needs meet for Pumpkin whole wheat waffles is Vegetarian