Vegetarian

Pumpkin whey protein bars is for Breakfast.

Pumpkin whey protein bars takes 15 minutes to prepare.

Pumpkin whey protein bars takes 30 minutes to cook.

Pumpkin whey protein bars makes 12 servings.

The ingredients for Pumpkin whey protein bars are:

* .75 C spelt flour (see this post for more info on spelt)
* 1 C old fashioned rolled oats
* 1/2 C finely ground flaxseed
* 1 tsp. cinnamon
* 1 tsp. baking powder
* 1 tsp. baking soda
* 1/4 tsp. sea salt
* 3 servings of whey protein

[Wet]

* 1/2 C nonfat greek yogurt
* 1/4 C sugar free maple syrup
* 1/2 C pumpkin pie mix
1/2 c nonfat milk

Here is how you make Pumpkin whey protein bars:

Preheat oven to 350.1) In two separate bowls, mix dry ingredients and wet ingredients, then combine, adding wet to dry and stirring gently until mixed.2) Pour mixture into a pan and pat it down evenly.3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done. Number of Servings: 12Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Pumpkin whey protein bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.9

• Total Fat: 2.7 g
• Cholesterol: 0.2 mg
• Sodium: 299.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.7 g
• Protein: 10.7 g

The dietary needs meet for Pumpkin whey protein bars is Vegetarian