Vegetarian

363 calorie quesadilla is for Dinner.

363 calorie quesadilla takes several minutes to prepare.

363 calorie quesadilla takes 30 minutes to cook.

363 calorie quesadilla makes 1 servings.

The ingredients for 363 calorie quesadilla are:

-2 tomato basil X-treme wellness wraps (can be found in taco isle of grocery store)
-1/4 cup old el paso vegetairan re-fried beans
-a few jalepenos or more if you like it really spicy
-banana peppers depending on how much you want
-at least 2 tsp of chilli powder
-1/4 montery jack cheese if you like it

Here is how you make 363 calorie quesadilla:

makes 1 personal servingI have a quesadilla maker, but if you dont use a frying pan & no cal cooking spray1.While waiting for w/e cooks it to heat, combine the chilli powder with the re-fried beans in a small plastic bowl2. once its mixed, spread it on the first tortilla3. chop up all of the peppers and sprinkle them on top4. sprinkle cheese on top of that5. put second tortilla on top6. if you are using a frying pan, flip the quesadilla when it gets to the point where it wont fall apart & then until crispyEnjoy! Number of Servings: 1Recipe submitted by SparkPeople user SPIDER92.

The nutritional information for 363 calorie quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.7

• Total Fat: 14.2 g
• Cholesterol: 30.0 mg
• Sodium: 764.1 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 15.4 g
• Protein: 28.7 g

363 calorie quesadilla is Mexican cuisine.

The dietary needs meet for 363 calorie quesadilla is Vegetarian