The recipe Asparagus Quiche

Made From Scratch Recipes

Asparagus Quiche recipe is a French Dinner meal that takes 30 minutes to make. If you enjoy French for Dinner, you will like Asparagus Quiche!

Asparagus Quiche

Asparagus Quiche Recipe
Asparagus Quiche

I love this for dinner...then heat up leftovers for a quick and easy breakfast!

What Course Is Asparagus Quiche?

Asparagus Quiche is for Dinner.


How Long Does Asparagus Quiche Recipe Take To Prepare?

Asparagus Quiche takes 5 minutes to prepare.


How Long Does Asparagus Quiche Recipe Take To Cook?

Asparagus Quiche takes 30 minutes to cook.


How Many Servings Does Asparagus Quiche Recipe Make?

Asparagus Quiche makes 8 servings.


What Are The Ingredients For Asparagus Quiche Recipe?

The ingredients for Asparagus Quiche are:

2 Cups Egg Whites
6 Eggs (Large)
4 oz. Shredded Cheddar Cheese
1 lb Fresh Asparagus (Cut up into 1/2 inch or inch long pieces)


How Do I Make Asparagus Quiche?

Here is how you make Asparagus Quiche:

Preheat oven to 350. Beat eggs and egg whites until frothy. Spray 2 pie dishes with Pam or other non-stick cooking spray. Split asparagus evenly and place in pie pans. Pour egg mixture over asparagus and sprinkle 2 oz of cheddar cheese on top of each...place in hot oven for 30 minutes.Makes 8 servings (1/4 slice from each pan is one serving)Number of Servings: 8Recipe submitted by SparkPeople user ADVNTRGRL.


What's The Nutritional Info For Asparagus Quiche?

The nutritional information for Asparagus Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 8.6 g
  • Cholesterol: 174.3 mg
  • Sodium: 231.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.5 g

What Type Of Cuisine Is Asparagus Quiche?

Asparagus Quiche is French cuisine.


What Dietary Needs Does Asparagus Quiche Meet?

The dietary needs meet for Asparagus Quiche is Vegetarian


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