The recipe Raw Super Asparagus Quiche

Made From Scratch Recipes

Raw Super Asparagus Quiche recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Raw Super Asparagus Quiche!

Raw Super Asparagus Quiche

Raw Super Asparagus Quiche Recipe
Raw Super Asparagus Quiche

What Course Is Raw Super Asparagus Quiche?

Raw Super Asparagus Quiche is for Lunch.


How Long Does Raw Super Asparagus Quiche Recipe Take To Prepare?

Raw Super Asparagus Quiche takes several minutes to prepare.


How Long Does Raw Super Asparagus Quiche Recipe Take To Cook?

Raw Super Asparagus Quiche takes several minutes to cook.


How Many Servings Does Raw Super Asparagus Quiche Recipe Make?

Raw Super Asparagus Quiche makes 4 servings.


What Are The Ingredients For Raw Super Asparagus Quiche Recipe?

The ingredients for Raw Super Asparagus Quiche are:

2 creamy avocados
1 cup asparagus, cut in small pieces
4 stalks celery, chopped
Pinch of sea salt (optional)
1 tablespoon sunflower seeds


How Do I Make Raw Super Asparagus Quiche?

Here is how you make Raw Super Asparagus Quiche:

Mix the mashed avocados with the veggies and sea salt. Put the mixture in individual ramekin dishes and sprinkle sunflower seed on top and place. Serve with a light salad.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.


What's The Nutritional Info For Raw Super Asparagus Quiche?

The nutritional information for Raw Super Asparagus Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.1 g

What Dietary Needs Does Raw Super Asparagus Quiche Meet?

The dietary needs meet for Raw Super Asparagus Quiche is Vegan


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