Vegetarian

Beet green quiche is for Dinner.

Beet green quiche takes 20 minutes to prepare.

Beet green quiche takes 50 minutes to cook.

Beet green quiche makes 4 servings.

The ingredients for Beet green quiche are:

unbaked 9 in pie crust
2 cups beet greens, washed and chopped
1 clove garlic--minced
1/2 cup sliced fresh mushrooms
1/2 cup minced onion
1 cup 2% shredded cheddar cheese
3 eggs
1 1/2 cup soy milk

Here is how you make Beet green quiche:

saute onion, garlic and mushrooms until tender and mushrooms give up much of their liquid, add beet greens and 1/2 cup water. Cover and cook until greens are tender. Line a pie pan with the crust, add the beet green mixture, mix in the cheese. beat eggs and milk together--season to taste and pour over the greens and cheese. bake at 375 40-50 min or until knife inserted in center comes out clean. serves 4. Number of Servings: 4Recipe submitted by SparkPeople user KAELANNA.

The nutritional information for Beet green quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.4

• Total Fat: 21.2 g
• Cholesterol: 160.2 mg
• Sodium: 564.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.9 g
• Protein: 16.1 g

The dietary needs meet for Beet green quiche is Vegetarian