Vegetarian

Quiche takes 15 minutes to prepare.

Quiche takes 45 minutes to cook.

Quiche makes 8 servings.

The ingredients for Quiche are:

2 C onions, thinly sliced
2 TB butter, margarine, or olive oil
1 C scalded milk
2 eggs, lightly beaten
1.5 C grated white cheddar
1# broccoli, cooked tender
Salt/pepper to taste

Here is how you make Quiche:

Preheat oven to 325 degrees.Prepare one 9 or 10" crust.Melt butter, marg. or olive oil in pan. Saute onions until golden, transparent.Place onions on crust.Cook fresh or frozen broccoli until very tender.Place over onions.Scald milk on med heat. Stir in eggs, cheese, salt and pepper. Heat until blended.Pour over veg's.Place in oven for 40-45 min. until knife comes out clean.*can add: real bacon pieces; crab meat; artichoke hearts; other seasonings to taste. Use your imagination!Number of Servings: 8Recipe submitted by SparkPeople user MYSTIKLUNA.

The nutritional information for Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.4

• Total Fat: 20.8 g
• Cholesterol: 77.8 mg
• Sodium: 387.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 10.4 g