The recipe Brocolli Cheddar Quiche - Low Carb

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Brocolli Cheddar Quiche - Low Carb recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Brocolli Cheddar Quiche - Low Carb!

Brocolli Cheddar Quiche - Low Carb

Brocolli Cheddar Quiche - Low Carb Recipe
Brocolli Cheddar Quiche - Low Carb

Brocolli Cheddar Quiche - Low Carb - substituted unsweeted soy milk for heavy cream to increase fiber and reduce total fat.

What Course Is Brocolli Cheddar Quiche - Low Carb?

Brocolli Cheddar Quiche - Low Carb is for Breakfast.


How Long Does Brocolli Cheddar Quiche - Low Carb Recipe Take To Prepare?

Brocolli Cheddar Quiche - Low Carb takes 15 minutes to prepare.


How Long Does Brocolli Cheddar Quiche - Low Carb Recipe Take To Cook?

Brocolli Cheddar Quiche - Low Carb takes 45 minutes to cook.


How Many Servings Does Brocolli Cheddar Quiche - Low Carb Recipe Make?

Brocolli Cheddar Quiche - Low Carb makes 6 servings.


What Are The Ingredients For Brocolli Cheddar Quiche - Low Carb Recipe?

The ingredients for Brocolli Cheddar Quiche - Low Carb are:

*Trader Joe's Unsweetened Soy Milk, 1 cup (remove)
Egg, fresh, 8 large (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Broccoli, cooked, 453.5 grams (remove)


How Do I Make Brocolli Cheddar Quiche - Low Carb?

Here is how you make Brocolli Cheddar Quiche - Low Carb:

Cook 16 oz of broccoli according to direction on packages. Place in a glass pie plate, coated with non-stick spray. Top with cheddar cheese. Combine soy milk and eggs in a bowl. Mix to combine. Pour on top of brocolli and cheese. Bake at 375 F for 45 - 50 minutes. Dish freezes well.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ENB411.


What's The Nutritional Info For Brocolli Cheddar Quiche - Low Carb?

The nutritional information for Brocolli Cheddar Quiche - Low Carb is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 17.1 g
  • Cholesterol: 276.3 mg
  • Sodium: 302.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.6 g

What Dietary Needs Does Brocolli Cheddar Quiche - Low Carb Meet?

The dietary needs meet for Brocolli Cheddar Quiche - Low Carb is Low Carb


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