Vegetarian

Fresh From the Garden Quiche takes 15 minutes to prepare.

Fresh From the Garden Quiche takes 15 minutes to cook.

Fresh From the Garden Quiche makes 2 servings.

The ingredients for Fresh From the Garden Quiche are:

1/4 C onion, finely diced
1/2 C green (or red) pepper, diced
1 clove garlic, minced
Zucchini, 1 small, thinly sliced
1 C broccoli, chopped
2 large eggs, beaten
1/4 C nonfat milk
1/8 tsp cayenne pepper
1/4 tsp dry mustard
1/2 C shredded Swiss cheese
2 T Parmesan cheese, grated

Here is how you make Fresh From the Garden Quiche:

Spray skillet with cooking spray, place over medium heat. Add onion, green pepper...cook until turns golden color and is softened. Add garlic, broccoli and zucchini. Cover, cook 5 minutes until tender. Whisk together the eggs, milk, cayenne and mustard...stir in the Swiss cheese. Pour over veggies in skillet then sprinkle with the Parmesan cheese. Reduce heat to low, cover, cook for 5 minutes...until eggs are set and cheese has melted. Cut into wedges to serve.Makes 2 servingsThis is also good to serve with fresh salsa...yum.Number of Servings: 2Recipe submitted by SparkPeople user BETRME100.

The nutritional information for Fresh From the Garden Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.0

• Total Fat: 14.3 g
• Cholesterol: 241.9 mg
• Sodium: 258.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.4 g
• Protein: 19.6 g