Vegetarian

Mom's Healthy Quiche takes several minutes to prepare.

Mom's Healthy Quiche takes several minutes to cook.

Mom's Healthy Quiche makes 6 servings.

The ingredients for Mom's Healthy Quiche are:

* *Heart Smart Bisquick (mix only), 1 cup (remove)
* Broccoli, frozen, 1 package (10 oz) (remove)
* *Cheese, Serving Size 1/3 cup (28g), Weight Watchers Mexican Style Four Cheese Shredded, 3 serving (remove)
* Egg, fresh, 3 large (remove)
* Egg white, 1 serving (remove)
* Hood Simply Smart Fat Free Milk, 1 cup (remove)

Here is how you make Mom's Healthy Quiche:

This will sound weird, but take all those items, and place in a food processor or capable blender. Blend until thoroughly mixed. Bake at 350 for about a half hour. Each time we make it there is a slight variance of about 5 minutes in cooking time. Even after it appears solid on top, inside will be still a little wet. If wanting to serve immediately, then cook for an additional 5 minutes. Even better the next day! Number of Servings: 6Recipe submitted by SparkPeople user LINZY523.

The nutritional information for Mom's Healthy Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.6

• Total Fat: 6.9 g
• Cholesterol: 116.9 mg
• Sodium: 322.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.4 g
• Protein: 12.6 g