Vegetarian

Quiche Cups is for Breakfast.

Quiche Cups takes 20 minutes to prepare.

Quiche Cups takes 30 minutes to cook.

Quiche Cups makes 9 servings.

The ingredients for Quiche Cups are:

4 cups egg beaters
1 cup reduced fat kefir
1 cup fat free greek yogurt
1 cup low fat swiss cheese grated
1/2 cup parmesan cheese grated
1 10oz package fresh baby spinach
1 cup chopped bell pepper
1/2 cup chopped green onion
1/4 cup extra virgin olive oil
1/2 tsp ground black pepper
1/4 tsp ground nutmeg

Here is how you make Quiche Cups:

Pre heat oven to 375Saut? onion, garlic, and peppers in the olive oil until semi soft.Coarsely chop and wilt the spinach in the vegetable mix.In a large bowl, mix the eggs, cheese, black pepper and nutmeg.Combine the vegetables and the egg mixture.Use cooking spray to oil 18 foil cupcake baking cups and cupcake tin.Ladle mixture into the cups and bake for 30 minutes until puffed and brown.Serving Size:?Makes 18 cup cake size quiches. 2-per serving

The nutritional information for Quiche Cups is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 277.9

• Total Fat: 13.9 g
• Cholesterol: 26.1 mg
• Sodium: 394.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.4 g
• Protein: 24.2 g

Quiche Cups is French cuisine.

The dietary needs meet for Quiche Cups is Vegetarian