The recipe Quiche / Light | AGlory

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Quiche / Light | AGlory recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Quiche / Light | AGlory!

Quiche / Light | AGlory

Quiche / Light | AGlory Recipe
Quiche / Light | AGlory

A nice alternative to the heavier quiches I've had in the past. It's truly delicious, and you won't miss the extra calories. Service with a side romaine salad.

What Course Is Quiche / Light | AGlory?

Quiche / Light | AGlory is for Dinner.


How Long Does Quiche / Light | AGlory Recipe Take To Prepare?

Quiche / Light | AGlory takes 20 minutes to prepare.


How Long Does Quiche / Light | AGlory Recipe Take To Cook?

Quiche / Light | AGlory takes 45 minutes to cook.


How Many Servings Does Quiche / Light | AGlory Recipe Make?

Quiche / Light | AGlory makes 8 servings.


What Are The Ingredients For Quiche / Light | AGlory Recipe?

The ingredients for Quiche / Light | AGlory are:

* Cottage Cheese, 2% 16 oz

* Cheddar Cheese, 2 oz (or 2 slice slices)

* Eggs 4 Extra Large

* Mozzerella Cheese / 8 oz. whole milk

* Onions, raw, .50 cup, chopped

* Mixed Veges 1 cup

* Green or red bell Peppers .25 cup, chopped

Salt 1/8 tspn salt
Pepper (black) 1/4 teaspoon (or to taste)
Parsley Dried (2 teaspoons)
Cayenne Pinch
Non Salt Seasoning 1/4 tspn.


How Do I Make Quiche / Light | AGlory?

Here is how you make Quiche / Light | AGlory:

Preheat oven to 325 ...Mix all ingredients and pour into a pie dish lined with 1 cup of cooked brown rice. Make the rice crust for about 30 minutes at 375 or until crispy. Remove crust from oven and pour in quiche filling.Bake quiche for 45 minutes. Remove and cool.Slice and serve into 8 pieces.Serving Size:?8 servings


What's The Nutritional Info For Quiche / Light | AGlory?

The nutritional information for Quiche / Light | AGlory is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 13.1 g
  • Cholesterol: 159.9 mg
  • Sodium: 466.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.1 g

What Dietary Needs Does Quiche / Light | AGlory Meet?

The dietary needs meet for Quiche / Light | AGlory is Vegetarian


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