Vegetarian

Quiche a la Mug (aka Coffee Mug Quiche) is for Breakfast.

Quiche a la Mug (aka Coffee Mug Quiche) takes 3 minutes to prepare.

Quiche a la Mug (aka Coffee Mug Quiche) takes 2 minutes to cook.

Quiche a la Mug (aka Coffee Mug Quiche) makes 1 servings.

The ingredients for Quiche a la Mug (aka Coffee Mug Quiche) are:

2 Raw Large Eggs
1/2 cup frozen spinach, well drained (I like to squeeze it out in a paper towel)
5 cherry tomatoes, halved
1 tablespoon grated Parmesan cheese
Salt and pepper to taste

Here is how you make Quiche a la Mug (aka Coffee Mug Quiche):

This may be the easiest and tastiest breakfast you've encountered...1)Place all ingredients in a coffee mug.2)Using a fork, mix all ingredients thoroughly.3)Place coffee mug in the microwave on a paper plate or microwave safe dish (to catch overflow if there is any)4)Microwave on normal (100%) for 1 minute 30 second to 2 minutes.5)Dump contents of mug into a plate or dig in with a fork-breakfast is ready!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAVINGKALE.

The nutritional information for Quiche a la Mug (aka Coffee Mug Quiche) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.6

• Total Fat: 10.7 g
• Cholesterol: 375.0 mg
• Sodium: 408.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.5 g
• Protein: 16.9 g

The dietary needs meet for Quiche a la Mug (aka Coffee Mug Quiche) is Vegetarian