Vegetarian

No Crust Quiche is for Breakfast.

No Crust Quiche takes 20 minutes to prepare.

No Crust Quiche takes 35 minutes to cook.

No Crust Quiche makes 8 servings.

The ingredients for No Crust Quiche are:

2 tablespoons butter
3 eggs
1 cup all-purpose flour
1 cup milk
1 teaspoon baking powder
1 pound shredded Cheddar cheese (you can alter the amount - 1 lb might be too much)
2 (10 ounce) packages frozen chopped spinach
1 tablespoon minced onion
2-3 cloves minced garlic

Here is how you make No Crust Quiche:

Preheat oven to 350 degrees F (175 degrees C).Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, garlic and onion. Spoon mixture into the baking dish with melted butter.Bake. Let cool 45 minutes then cut into bite-size squares.Serving Size: makes 8-10 piecesNumber of Servings: 8Recipe submitted by SparkPeople user SUMMERSUN9.

The nutritional information for No Crust Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.3

• Total Fat: 21.2 g
• Cholesterol: 87.2 mg
• Sodium: 474.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.2 g
• Protein: 19.4 g

The dietary needs meet for No Crust Quiche is Vegetarian