Vegetarian

Crustless Garden-Fresh Quiche takes several minutes to prepare.

Crustless Garden-Fresh Quiche takes several minutes to cook.

Crustless Garden-Fresh Quiche makes 8 servings.

The ingredients for Crustless Garden-Fresh Quiche are:

preheat oven to 375 spray pie dish with pam
1 chopped onion
1 clove garlic minced
1 small zucchini diced
1/2t salt
1/8t black pepper
3 tomatoes chopped
1/2c sliced mushrooms
cook onion, zuc, mushroooms and garlic in pam
4 egg whites
2 egggs
mix all above pour into baking dish top with cheese
bake 25 min or till golden brown let stand 10 min before slicing

Here is how you make Crustless Garden-Fresh Quiche:

Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user THEOSMOMMYNE.

The nutritional information for Crustless Garden-Fresh Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.3

• Total Fat: 3.7 g
• Cholesterol: 54.5 mg
• Sodium: 114.3 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.8 g
• Protein: 8.1 g