The recipe Crustless Green Chile Quiche

Made From Scratch Recipes

Crustless Green Chile Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Crustless Green Chile Quiche!

Crustless Green Chile Quiche

Crustless Green Chile Quiche Recipe
Crustless Green Chile Quiche

What Course Is Crustless Green Chile Quiche?

Crustless Green Chile Quiche is for Lunch.


How Long Does Crustless Green Chile Quiche Recipe Take To Prepare?

Crustless Green Chile Quiche takes 35 minutes to prepare.


How Long Does Crustless Green Chile Quiche Recipe Take To Cook?

Crustless Green Chile Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Green Chile Quiche Recipe Make?

Crustless Green Chile Quiche makes 4 servings.


What Are The Ingredients For Crustless Green Chile Quiche Recipe?

The ingredients for Crustless Green Chile Quiche are:

3 eggs slightly beaten
1- 4 ounce can diced green chiles
1/8 tsp salt
1 cup cottage cheese, nonfat
1/2 + 1/4 cup shredded cheddar cheese



How Do I Make Crustless Green Chile Quiche?

Here is how you make Crustless Green Chile Quiche:

Preheat oven to 350.Combine eggs, chiles, salt, cottage cheese and 1/2 cup cheddar cheese. Spoon mixture into a lightly greased pie dish and bake 30 minutes or until center is set (knife comes out clean). Sprinkle 1/4 cup cheddar cheese on top. Makes 4 servings (1/4 of pie).*can substitute broccoli or other vegetable in place of the chilesNumber of Servings: 4Recipe submitted by SparkPeople user MRHART.


What's The Nutritional Info For Crustless Green Chile Quiche?

The nutritional information for Crustless Green Chile Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 11.0 g
  • Cholesterol: 186.6 mg
  • Sodium: 446.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.5 g

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