Vegetarian

crustless vegie quiche is for Dinner.

crustless vegie quiche takes 15 minutes to prepare.

crustless vegie quiche takes 45 minutes to cook.

crustless vegie quiche makes 6 servings.

The ingredients for crustless vegie quiche are:

3 ounces reduced fat cream cheese
1 cup 2% milk
1 cup eggs or egg substitute
1/4 isp pepper
3 cups shredded Cheddar cheese
1 10 oz package of spinach thawed and squeezed dry
1 cup broccoli
1 onion
8 fresh mushrooms

Here is how you make crustless vegie quiche:

In a small mixing bowl beat cream cheese. Add milk, eggs, and pepper beat until smoothStir in remaining ingredients. Transfer to 10 inch quiche pan. Bake in 350 F oven for 45-50 minutes or until knife inserted near center comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user JJEANOT.

The nutritional information for crustless vegie quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.4

• Total Fat: 24.6 g
• Cholesterol: 229.9 mg
• Sodium: 494.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.1 g
• Protein: 22.0 g