Vegetarian

Goto Crustless Quiche is for Breakfast.

Goto Crustless Quiche takes 15 minutes to prepare.

Goto Crustless Quiche takes 75 minutes to cook.

Goto Crustless Quiche makes 8 servings.

The ingredients for Goto Crustless Quiche are:

8 lg (275g) Cremini Mushrooms
1/2 lg onion -- diced
100g of fresh baby spinach -- torn
3oz soft goat cheese
2/3oz sun dried tomatoes -- diced
1/2 c 1% milk
(2) 16oz cartons of egg whites
1 head of roasted garlic

Here is how you make Goto Crustless Quiche:

In non-stick sautee pan, add onions and mushrooms. Cook until onions are translucent. Add spinach and cook until wilted. Place on plate to cool. In large bowl, add eggs, milk, and roasted garlic. Stir to combine. Add cooled mixture from plate (if you find that there is liquid, blot with a paper towel before adding to egg mixture). Pour into a deep dish pie plate that has been sprayed with Pam. Crumble cheese on top. Place in preheated 350 degree oven. Bake until center is set. Approx 1 hour. Cut into 8 wedgesServing Size: makes 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user PALOMARES05.

The nutritional information for Goto Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.0 g
• Cholesterol: 8.2 mg
• Sodium: 268.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.7 g
• Protein: 15.2 g

The dietary needs meet for Goto Crustless Quiche is Low Carb