The recipe Healthy Crustless Quiche

Made From Scratch Recipes

Healthy Crustless Quiche recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Healthy Crustless Quiche!

Healthy Crustless Quiche

Healthy Crustless Quiche Recipe
Healthy Crustless Quiche

Made with egg whites and healthy bisquick

What Course Is Healthy Crustless Quiche?

Healthy Crustless Quiche is for Breakfast.


How Long Does Healthy Crustless Quiche Recipe Take To Prepare?

Healthy Crustless Quiche takes 10 minutes to prepare.


How Long Does Healthy Crustless Quiche Recipe Take To Cook?

Healthy Crustless Quiche takes 25 minutes to cook.


How Many Servings Does Healthy Crustless Quiche Recipe Make?

Healthy Crustless Quiche makes 4 servings.


What Are The Ingredients For Healthy Crustless Quiche Recipe?

The ingredients for Healthy Crustless Quiche are:

Ingredients:
1/3 cup 6 tbsp. liquid egg whites
1 cup Milk, nonfat (skim milk)
1/2 cup Heart Smart Bisquick (mix only)
1 cup Red Onion Raw
1 cup Broccoli, fresh, 1 cup, chopped or diced
1/3 cup Kraft 2% Shredded Cheddar Cheese


How Do I Make Healthy Crustless Quiche?

Here is how you make Healthy Crustless Quiche:

Preheat oven to 400. Spray a pie plate with non stick spray. Place chopped onions and broccoli in bottom of plate. Top with cheese. Mix milk, eggs, and bisquick in a bowl. Pour over veggies and cheese in pie plate. Bake for 25 - 30 minutes or until set and lightly brown on top. Cut into 4 slices.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user EGLEAVES.


What's The Nutritional Info For Healthy Crustless Quiche?

The nutritional information for Healthy Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 3.1 g
  • Cholesterol: 7.9 mg
  • Sodium: 273.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

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