The recipe Kim's Crustless Quiche

Made From Scratch Recipes

Kim's Crustless Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Kim's Crustless Quiche!

Kim's Crustless Quiche

Kim's Crustless Quiche Recipe
Kim's Crustless Quiche

I make this quiche once a week and have one slice a day for breakfast satisfying and I have it calculated at 3 Weight Watchers Plus Points!

What Course Is Kim's Crustless Quiche?

Kim's Crustless Quiche is for Breakfast.


How Long Does Kim's Crustless Quiche Recipe Take To Prepare?

Kim's Crustless Quiche takes 10 minutes to prepare.


How Long Does Kim's Crustless Quiche Recipe Take To Cook?

Kim's Crustless Quiche takes 50 minutes to cook.


How Many Servings Does Kim's Crustless Quiche Recipe Make?

Kim's Crustless Quiche makes 5 servings.


What Are The Ingredients For Kim's Crustless Quiche Recipe?

The ingredients for Kim's Crustless Quiche are:

1 16 oz egg whites
1/2 C chopped zucchini
1/2 C grated carrot
1/2 C canned mushroom
1 scallion chopped
1/2 mozzarella
1/4 C panko
1/4 C grated Parmesean cheese, divided
Salt
Pepper
Spices of choice


How Do I Make Kim's Crustless Quiche?

Here is how you make Kim's Crustless Quiche:

Preheat oven to 350 degrees. Mix first six ingredients along with 1/8 C of the cheese. Mix in spices of your choice, salt and pepper. Pour in pie pan coated with cooking spray. Top with breadcrumbs and remaining Parmesean cheese. Bake in oven for about 50 minutesServing Size: Makes 5 or 6 slicesNumber of Servings: 5Recipe submitted by SparkPeople user RAEGANLADY.


What's The Nutritional Info For Kim's Crustless Quiche?

The nutritional information for Kim's Crustless Quiche is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 4.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 417.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.4 g

What Dietary Needs Does Kim's Crustless Quiche Meet?

The dietary needs meet for Kim's Crustless Quiche is Vegetarian


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