Vegetarian

low calorie versiion of Diane Motts crustless quiche is for Breakfast.

low calorie versiion of Diane Motts crustless quiche takes 20 minutes to prepare.

low calorie versiion of Diane Motts crustless quiche takes 45 minutes to cook.

low calorie versiion of Diane Motts crustless quiche makes 16 servings.

The ingredients for low calorie versiion of Diane Motts crustless quiche are:

4 oz smart balance spread
1/2 C flour
1 1/2 C milk
9 eggs, beaten
11 oz light cream cheese
2 C low fat cottage
1 tsp. mustard
1 tsp baking powder
1 tsp salt
1 C mozzarella cheese
1 C shredded cheddar cheese
1/4 C parmesan cheese

Here is how you make low calorie versiion of Diane Motts crustless quiche:

preheat oven to 350*. Melt spread in saucepan, add flour. Stir just until bubbles. Slowly add the milk stirring constantly until thickens. Let Cool. Stir B Powder, salt and mustard into cottage cheese.Beat eggs well then beat in softened cream cheese and cottage cheese mixture.Slowly beat in cream sauce, then thoroughly incorporate cheeses. Pour into 2 10 inch pie pans sprayed with Pam. Bake @ 45 mins. until puffed and brown. Cut each quiche into 8 pieces.Serving Size: makes 2 10" piesNumber of Servings: 16Recipe submitted by SparkPeople user MYTURN19.

The nutritional information for low calorie versiion of Diane Motts crustless quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 217.6

• Total Fat: 14.3 g
• Cholesterol: 147.5 mg
• Sodium: 571.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.1 g
• Protein: 13.7 g