The recipe SCD crustless quiche

Made From Scratch Recipes

SCD crustless quiche recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like SCD crustless quiche!

SCD crustless quiche

SCD crustless quiche Recipe
SCD crustless quiche

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.

What Course Is SCD crustless quiche?

SCD crustless quiche is for Dinner.


How Long Does SCD crustless quiche Recipe Take To Prepare?

SCD crustless quiche takes 5 minutes to prepare.


How Long Does SCD crustless quiche Recipe Take To Cook?

SCD crustless quiche takes 60 minutes to cook.


How Many Servings Does SCD crustless quiche Recipe Make?

SCD crustless quiche makes 4 servings.


What Are The Ingredients For SCD crustless quiche Recipe?

The ingredients for SCD crustless quiche are:

100 g Cheddar Cheese
0.5 package frozen spinach
3 or 4 shallots or onion, chopped
Nutmeg
Dried mustard
1 cup SCD 2% yoghurt
3 eggs
Paprika


How Do I Make SCD crustless quiche?

Here is how you make SCD crustless quiche:

Grate cheese into a pie plate. Saute onion and spinach, add nutmeg and mustard. Spread over cheese. Beat together yoghurt and eggs, spread over filling and dust with paprika. Bake for 35-40 minutes.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIONSIMA.


What's The Nutritional Info For SCD crustless quiche?

The nutritional information for SCD crustless quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 19.4 g
  • Cholesterol: 168.9 mg
  • Sodium: 262.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

What Dietary Needs Does SCD crustless quiche Meet?

The dietary needs meet for SCD crustless quiche is Lactose Free


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