Vegetarian

Crustless Skillit Frittata or Quiche takes 15 minutes to prepare.

Crustless Skillit Frittata or Quiche takes 15 minutes to cook.

Crustless Skillit Frittata or Quiche makes 8 servings.

The ingredients for Crustless Skillit Frittata or Quiche are:

12 small eggs
6 mini bell peppers, sliced
1 cup chopped yellow onion
2 cups fresh spinach
1 cup chopped zucchini
2 T olive oil
italian seasoning
garlic powder
sea salt
pepper

Here is how you make Crustless Skillit Frittata or Quiche:

Preheat oven to 350 degreesheat olive oil in iron skillet over medium heat. Saute onions, zucchini and bell peppers until just soft. Add spinach and wilt. Beat eggs, add parmasan cheese and spices to your taste. Pour over veggies in hot skillet, transfer skillet to oven and bake 15-20 minutes.Serving Size: 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Crustless Skillit Frittata or Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.4

• Total Fat: 10.4 g
• Cholesterol: 210.3 mg
• Sodium: 178.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 9.6 g