The recipe Jalapeno Quiche Squares

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Jalapeno Quiche Squares recipe is a Mexican Lunch meal that takes 30 minutes to make. If you enjoy Mexican for Lunch, you will like Jalapeno Quiche Squares!

Jalapeno Quiche Squares

Jalapeno Quiche Squares Recipe
Jalapeno Quiche Squares

A spicy quiche square that makes a great lunch with a side salad. No meat or fish so it's good for lacto-ovo vegetarians...

What Course Is Jalapeno Quiche Squares?

Jalapeno Quiche Squares is for Lunch.


How Long Does Jalapeno Quiche Squares Recipe Take To Prepare?

Jalapeno Quiche Squares takes 10 minutes to prepare.


How Long Does Jalapeno Quiche Squares Recipe Take To Cook?

Jalapeno Quiche Squares takes 30 minutes to cook.


How Many Servings Does Jalapeno Quiche Squares Recipe Make?

Jalapeno Quiche Squares makes 4 servings.


What Are The Ingredients For Jalapeno Quiche Squares Recipe?

The ingredients for Jalapeno Quiche Squares are:

6 extra large eggs
1/4 cup skim milk
1/2 cup sharp cheddar cheese
1 large bell pepper, diced
1 can (3/4 cup) Herdex Jalapenos and carrots, drained and sliced
1 tbsp onion, diced or 2 tbsp green onion diced
salt and pepper as desired


How Do I Make Jalapeno Quiche Squares?

Here is how you make Jalapeno Quiche Squares:

Beat eggs, milk, salt and pepper until well combined, stir in cheese.Lightly spray an 8x8 nonstick pan with cooking spray or olive oil.Spread bell pepper, Jalapeno, carrot and onion evenly over the pan.Pour egg mixture evenly over the veggies.Bake at 350F for 30 minutes until done.Cut into 4 squares.Serving Size:?makes 4 servings of 1 square


What's The Nutritional Info For Jalapeno Quiche Squares?

The nutritional information for Jalapeno Quiche Squares is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 13.0 g
  • Cholesterol: 336.5 mg
  • Sodium: 693.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

What Type Of Cuisine Is Jalapeno Quiche Squares?

Jalapeno Quiche Squares is Mexican cuisine.


What Dietary Needs Does Jalapeno Quiche Squares Meet?

The dietary needs meet for Jalapeno Quiche Squares is Vegetarian


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