Vegetarian

Kale Quiche is for Dinner.

Kale Quiche takes 15 minutes to prepare.

Kale Quiche takes 45 minutes to cook.

Kale Quiche makes 4 servings.

The ingredients for Kale Quiche are:

5 large eggs
1/2 cup skim milk
1/2 cup part skim mozzarella cheese, shredded
2 wedges laughing cow swiss
1 tbsp olive oil
1 cup chopped red bell pepper
1 cup chopped mushrooms
2 tsp minced garlic
1.5 cups kale, chopped

Here is how you make Kale Quiche:

Whisk eggs with milk and cheeses, reserving a little mozz for sprinkling on top. Season with salt and pepper. Cook peppers, mushrooms and garlic until soft. Add chopped kale and cover saute pan to steam. Once cooked, let veggie mixture cool a bit. Season to taste. Add to the egg mixture and pour into a greased glass dish. Sprinkle with reserved mozzarella. Bake at 350 for about 45 minutes or until cooked through. Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user RICEJV.

The nutritional information for Kale Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.4

• Total Fat: 15.4 g
• Cholesterol: 250.6 mg
• Sodium: 546.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.2 g
• Protein: 18.8 g

The dietary needs meet for Kale Quiche is Vegetarian