Vegetarian

Leek and Kale Quiche is for Dinner.

Leek and Kale Quiche takes 30 minutes to prepare.

Leek and Kale Quiche takes 60 minutes to cook.

Leek and Kale Quiche makes 8 servings.

The ingredients for Leek and Kale Quiche are:

1 1/2 cup white flour (or wheat)
1/2 cup vegetable oil
1/4 cup milk
1/2 tsp salt
4 fresh eggs
1 cup milk
2 tablespoons flour
1 teaspoon dried mustard
1/2 teaspoon thyme
1 cup shredded cheddar (I substituted half with parmesan)
2 tablespoons olive oil
1 large leek sliced very thinl
3 cups kale, sliced very thin
Salt and pepper to taste

Here is how you make Leek and Kale Quiche:

Mix the flour, oil, milk and salt IN a 10-inch pie plate. Press against bottom and sides to make crust. Saute the leeks in the olive oil for 2 minutes. Add kale and saute another 2 minutes. Remove from heat. Whisk eggs, milk, flour and seasonings in a bowl, stir in cheese. Spread leek/kale mixture in crust. Pour egg/milk/cheese mixture over. Bake at 375 for 50-60 minutes Number of Servings: 8Recipe submitted by SparkPeople user GEROWSIE.

The nutritional information for Leek and Kale Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 376.5

• Total Fat: 25.4 g
• Cholesterol: 124.2 mg
• Sodium: 294.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.9 g
• Protein: 11.6 g

The dietary needs meet for Leek and Kale Quiche is Vegetarian