Vegetarian

Simple, Lactose-free Quiche takes 30 minutes to prepare.

Simple, Lactose-free Quiche takes several minutes to cook.

Simple, Lactose-free Quiche makes 8 servings.

The ingredients for Simple, Lactose-free Quiche are:

* Crust *
1c Flour
1/2 tsp Salt
1/3 c Unsalted Butter
1c Lactose- Free, 1% Milk

* Filling *
6 lg Eggs
1/2c Milk
4 oz Shredded Aged Cheddar Cheese**
1 tsp Salt
1 tsp Pepper

Here is how you make Simple, Lactose-free Quiche:

To Make Crust:1. Mix Flour and salt.2. Cut in chilled butter. (by hand is best as it allows for larger chucks of butter which result in a flakier crust)3. Add milk4. Refrigerate 20 minsTo Make Pie1. While crust is chilling, shred cheddar2. Whisk Eggs3. Add milk, salt, pepper and cheese to eggs4. Preheat oven to 350 degrees5. Remove chilled crust from refrigerator and roll out on a floured surface6. Place rolled crust in a 9" pie pan (I've found that a ceramic pan eliminated the need to pre-bake the crust)7. Add egg mixture to pie pan8. Bake for 35 minutes or until solid and browned on the topServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISSTOYOU.

The nutritional information for Simple, Lactose-free Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.3

• Total Fat: 16.3 g
• Cholesterol: 177.8 mg
• Sodium: 603.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.5 g
• Protein: 11.4 g

The dietary needs meet for Simple, Lactose-free Quiche is Lactose Free