Vegetarian

Chard and Onion Quiche is for Dinner.

Chard and Onion Quiche takes several minutes to prepare.

Chard and Onion Quiche takes 60 minutes to cook.

Chard and Onion Quiche makes 8 servings.

The ingredients for Chard and Onion Quiche are:

1 bunch chard
1 large onion
1 clove garlic

4 eggs
1.5 c. milk

Pie crust

Here is how you make Chard and Onion Quiche:

Saute veggies- stems of chard and onion first, then chopped leaves, garlic last.Mix together eggs and milk.Combine ingredients and try not to let it overflow the pie crust.preheat oven to 425- cook 15 minutesthen lower heat to 375 and cook until setNumber of Servings: 8Recipe submitted by SparkPeople user ANNIEO28.

The nutritional information for Chard and Onion Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.3

• Total Fat: 9.9 g
• Cholesterol: 33.8 mg
• Sodium: 364.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.9 g
• Protein: 7.1 g

The dietary needs meet for Chard and Onion Quiche is Vegetarian