The recipe Pear, Onion, Chard Quiche

Made From Scratch Recipes

Pear, Onion, Chard Quiche recipe is a French Lunch meal that takes several minutes to make. If you enjoy French for Lunch, you will like Pear, Onion, Chard Quiche!

Pear, Onion, Chard Quiche

Pear, Onion, Chard Quiche Recipe
Pear, Onion, Chard Quiche

What Course Is Pear, Onion, Chard Quiche?

Pear, Onion, Chard Quiche is for Lunch.


How Long Does Pear, Onion, Chard Quiche Recipe Take To Prepare?

Pear, Onion, Chard Quiche takes several minutes to prepare.


How Long Does Pear, Onion, Chard Quiche Recipe Take To Cook?

Pear, Onion, Chard Quiche takes several minutes to cook.


How Many Servings Does Pear, Onion, Chard Quiche Recipe Make?

Pear, Onion, Chard Quiche makes 12 servings.


What Are The Ingredients For Pear, Onion, Chard Quiche Recipe?

The ingredients for Pear, Onion, Chard Quiche are:

1 T olive oil
4 cups swiss chard
4 cups mesclun mix
2 onions
1 shallot
2 eggs
1/3 cup egg white
2 cups skim milk
1/2 cup garbanzo bean flour
1/2 cup parmesan
1/4 cup blue cheese
1 pear


How Do I Make Pear, Onion, Chard Quiche?

Here is how you make Pear, Onion, Chard Quiche:

Saute onions and shallot in oil until translucent. Then, add chard and mesclun and saute until greens are 1/4 of their original size. Spread sauteed mixture into a 9 x12 baking pan. Top with cheese and pears. Meanwhile, beat together eggs, milk and flour. Pour into pan and bake at 350 for an hour or until egg mixture is set.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user CREATIVECALICO.


What's The Nutritional Info For Pear, Onion, Chard Quiche?

The nutritional information for Pear, Onion, Chard Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 4.5 g
  • Cholesterol: 41.9 mg
  • Sodium: 270.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

What Type Of Cuisine Is Pear, Onion, Chard Quiche?

Pear, Onion, Chard Quiche is French cuisine.


What Dietary Needs Does Pear, Onion, Chard Quiche Meet?

The dietary needs meet for Pear, Onion, Chard Quiche is Gluten Free


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