The recipe Mini Quiche

Made From Scratch Recipes

Mini Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mini Quiche!

Mini Quiche

Mini Quiche Recipe
Mini Quiche

I altered this from another Spark Recipe to make it even healthier.

What Course Is Mini Quiche?

Mini Quiche is for Breakfast.


How Long Does Mini Quiche Recipe Take To Prepare?

Mini Quiche takes 5 minutes to prepare.


How Long Does Mini Quiche Recipe Take To Cook?

Mini Quiche takes 30 minutes to cook.


How Many Servings Does Mini Quiche Recipe Make?

Mini Quiche makes 2 servings.


What Are The Ingredients For Mini Quiche Recipe?

The ingredients for Mini Quiche are:

Egg whites (3)
Eggs (2)
.5 cup of 1% milk (You could use skim to lower to reduce the fat even lower
.5 cups Kraft fat-free shredded cheddar
1 cup spinach ( I used frozen)
Dash of pepper
Dash of garlic powder


How Do I Make Mini Quiche?

Here is how you make Mini Quiche:

Recipe makes 6 cupcake-sized quiches. One serving is three quiches.Combine all ingredients in a large bowl. Pour into 6 greased muffin cups. Bake in a pre-heated oven at 375 degrees for 30 minutes. Number of Servings: 2Recipe submitted by SparkPeople user SHELBUG99.


What's The Nutritional Info For Mini Quiche?

The nutritional information for Mini Quiche is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 6.0 g
  • Cholesterol: 220.6 mg
  • Sodium: 514.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.8 g

What Dietary Needs Does Mini Quiche Meet?

The dietary needs meet for Mini Quiche is Vegetarian


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