The recipe bok choy or swiss chard quiche
bok choy or swiss chard quiche recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like bok choy or swiss chard quiche!
bok choy or swiss chard quiche
- What Course Is bok choy or swiss chard quiche?
- How Long Does bok choy or swiss chard quiche Recipe Take To Prepare?
- How Long Does bok choy or swiss chard quiche Recipe Take To Cook?
- How Many Servings Does bok choy or swiss chard quiche Recipe Make?
- What Are The Ingredients For bok choy or swiss chard quiche Recipe?
- How Do I Make bok choy or swiss chard quiche?
- What's The Nutritional Info For bok choy or swiss chard quiche?
- What Type Of Cuisine Is bok choy or swiss chard quiche?
- What Dietary Needs Does bok choy or swiss chard quiche Meet?
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High protein, loaded with vegetable, wheat free and easy.This recipe works well with chard, spinach, lambs quarter, and aramathe leaves. How Long Does bok choy or swiss chard quiche Recipe Take To Prepare?bok choy or swiss chard quiche takes 15 minutes to prepare. How Long Does bok choy or swiss chard quiche Recipe Take To Cook?bok choy or swiss chard quiche takes 45 minutes to cook. How Many Servings Does bok choy or swiss chard quiche Recipe Make?bok choy or swiss chard quiche makes 4 servings. What Are The Ingredients For bok choy or swiss chard quiche Recipe?The ingredients for bok choy or swiss chard quiche are: i large clove of garlic1 bunch of bok choy 6 eggs salt and pepper to taste 3/4 c. hemp milk or product of preference 1/2 c. soy flour (adds protein) or other flour 1 tsp. baking powder olive oil How Do I Make bok choy or swiss chard quiche?Here is how you make bok choy or swiss chard quiche: Heat oven to about 400 degrees F. Grease quiche dish. Beat eggs. add chopped garlic, soy flour, seasoning and baking powder. Add milk product. Add shredded bok choy---amounts to about 10 c. loose in food processor. Mix well.Pack into quiche dish. Bake until firm, about 45 min.Number of Servings: 4Recipe submitted by SparkPeople user DUTRIFIT.What's The Nutritional Info For bok choy or swiss chard quiche?The nutritional information for bok choy or swiss chard quiche is:
What Dietary Needs Does bok choy or swiss chard quiche Meet?The dietary needs meet for bok choy or swiss chard quiche is Vegetarian |
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