The recipe Quinoa burgers with Kale

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Quinoa burgers with Kale recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Quinoa burgers with Kale!

Quinoa burgers with Kale

Quinoa burgers with Kale Recipe
Quinoa burgers with Kale

Quinoa, kale, burger

What Course Is Quinoa burgers with Kale?

Quinoa burgers with Kale is for Dinner.


How Long Does Quinoa burgers with Kale Recipe Take To Prepare?

Quinoa burgers with Kale takes several minutes to prepare.


How Long Does Quinoa burgers with Kale Recipe Take To Cook?

Quinoa burgers with Kale takes 35 minutes to cook.


How Many Servings Does Quinoa burgers with Kale Recipe Make?

Quinoa burgers with Kale makes 6 servings.


What Are The Ingredients For Quinoa burgers with Kale Recipe?

The ingredients for Quinoa burgers with Kale are:

2 cups quinoa, cooked
2 eggs
1/4 cup grated Romano cheese
3/4 cup seasoned bread crumbs
4 cups chopped kale
1/2 onion, chopped
Salt
Pepper
Fresh oregano, 3 sprigs chopped


How Do I Make Quinoa burgers with Kale?

Here is how you make Quinoa burgers with Kale:

Cook quinoa for 20 minutes in water, drain and let set. Lightly saut?ed kale, onion and oregano.Serving Size: 6 1/2 cup pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MFAB459.


What's The Nutritional Info For Quinoa burgers with Kale?

The nutritional information for Quinoa burgers with Kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 4.0 g
  • Cholesterol: 66.3 mg
  • Sodium: 370.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.5 g

What Dietary Needs Does Quinoa burgers with Kale Meet?

The dietary needs meet for Quinoa burgers with Kale is Vegetarian


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