Vegetarian

Quinoa Garden Cakes is for Side Dish.

Quinoa Garden Cakes takes 30 minutes to prepare.

Quinoa Garden Cakes takes 20 minutes to cook.

Quinoa Garden Cakes makes 8 servings.

The ingredients for Quinoa Garden Cakes are:

-1 cup uncooked quinoa

-2 cups water

-1/2 minced onion(yellow/red)

-1 medium yellow squash/zucchini

- 1 clove of minced garlic

- 1 1/2 cups plain nonfat yogurt(opt)

-zest of 1 large lemon

-juice of that lemon

-chopped squuezed spinach( 5 oz)

- 1 egg

- 1/2 tsp ground black pepper

-1 medium carrot

- 1 tsp baking powder

-1 tsp olive oil(opt)

Here is how you make Quinoa Garden Cakes:

1. cook quinoa with water and combine all of the ingredients except olive oil 2. preheat oven at 400F(200 c)3. put parchment paper over baking sheet and rub oil on paper(opt)4. Flatten into about 4 inch cakes5. bake 10 min and then flip over as best as possible and bake for 10 more minutee6. comine yogurt and some lemon juice and serve on top( optional topping)Serving Size: 8 large quinoa cakesNumber of Servings: 8Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Quinoa Garden Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.3

• Total Fat: 3.0 g
• Cholesterol: 23.0 mg
• Sodium: 92.8 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g

The dietary needs meet for Quinoa Garden Cakes is Gluten Free