Vegetarian

Quinoa Casserol is for Dinner.

Quinoa Casserol takes 30 minutes to prepare.

Quinoa Casserol takes 20 minutes to cook.

Quinoa Casserol makes 12 servings.

The ingredients for Quinoa Casserol are:

-1.5 cups Quinoa dry
-2 cans Black Beans
-one container fresh spinach- can use frozen-if thawed
1 tablespoon butter
one 8oz package of 50% light cheddar
Seasonings of your choosing (we used adobo and garlic salt and pepper)

Here is how you make Quinoa Casserol:

Preheat oven to 400Prepare 1.5 dry cups of quinoa according to package directions (1:2 ratio w/ water)Sautee spinach in .5 of the tablespoon of butterMix cooked quinoa, spinich, rinsed black beans, and 1/2 the package of cheese.Add seasoning to taste (we used adobo and garlic salt)greese casserol dish with other half of tablespoon of butterPlace in large casserol dish and spread the rest of the cheese on top.Bake for 20 or so minutesAllow to cool for at least 5 minutes before serving. Makes about 12 3by3 square portionsNumber of Servings: 12Recipe submitted by SparkPeople user MARYRYAN.

The nutritional information for Quinoa Casserol is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 233.6

• Total Fat: 5.9 g
• Cholesterol: 12.5 mg
• Sodium: 140.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.2 g
• Protein: 14.8 g