Vegetarian

Crisp Quinoa and Veg takes 15 minutes to prepare.

Crisp Quinoa and Veg takes 15 minutes to cook.

Crisp Quinoa and Veg makes 4 servings.

The ingredients for Crisp Quinoa and Veg are:

1 cup dry quinoa
1 medium onion, raw
4 stalks celery, raw
4 carrots, raw
1/2 head cabbage
4 carrot Olive Oil
1 tbsp butter, salted)
4 large Hard Boiled Eggs
Kosher salt and fresh ground black pepper as desired

Here is how you make Crisp Quinoa and Veg:

If you don't have hard boiled eggs in your fridge, start them now or you could substitute 4 scrambled eggs instead.Cook quinoa according to package directions. While quinoa is cooking, chop or slice veggies into medium size chunky pieces. Saute veggies in olive oil and butter until just fork tender, they should still have a bit of crunch in them. Add salt and pepper as desired during the cooking process.Divide evenly into 4 bowls, veggies, quinoa, egg.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUV2RUN72.

The nutritional information for Crisp Quinoa and Veg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.0

• Total Fat: 14.8 g
• Cholesterol: 193.8 mg
• Sodium: 165.5 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 8.1 g
• Protein: 14.9 g