Vegetarian

Quinoa Crunch (JillianMichaels) is for Breakfast.

Quinoa Crunch (JillianMichaels) takes 5 minutes to prepare.

Quinoa Crunch (JillianMichaels) takes 15 minutes to cook.

Quinoa Crunch (JillianMichaels) makes 6 servings.

The ingredients for Quinoa Crunch (JillianMichaels) are:

1 cup quinoa
1/4 cup flaxseed
1 tbso honey
1 tbso olive oil

Here is how you make Quinoa Crunch (JillianMichaels):

1 serving= 1/4 cup. Yield for me was 1.5 cup (6 servings)Heat oven to 375.Place quinoa in mesh strainer and rinse under cold water until water runs clear. Drain well.Transfer quinoa to medium bowl and add honey, flax, and olive oil. Mix until well combined. Spread in a thin layer on a rimmed baking sheet. Bake 10-15 minutes, until lightly browned, stirring once.Cool and store in an airtight container for up to 1 week. (suggest serving on greek yogurt with honey and berries)Number of Servings: 6Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Quinoa Crunch (JillianMichaels) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.3 g
• Protein: 5.0 g

The dietary needs meet for Quinoa Crunch (JillianMichaels) is Vegan