Vegetarian

Curried Chickpeas and Quinoa takes several minutes to prepare.

Curried Chickpeas and Quinoa takes several minutes to cook.

Curried Chickpeas and Quinoa makes 6 servings.

The ingredients for Curried Chickpeas and Quinoa are:

1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon minced ginger
1 15-ounce can chickpeas, rinsed and drained
1 1/2 teaspoons good curry powder (or adjust to taste)
1/4-1/2 teaspoon cayenne or other ground red pepper (or to taste)
1 15-ounce can diced tomatoes (fire-roasted preferred)
1 cup cooked quinoa
salt to taste

Here is how you make Curried Chickpeas and Quinoa:

Instructions1.Heat a medium-sized, non-stick sauce pan over medium-high heat. Add the onions and a sprinkle of salt and cook, stirring, until onions soften. Add garlic and ginger and cook for another minute.2.Add the chickpeas, curry powder, and red pepper, and stir briefly. Add the tomatoes and cooked quinoa, reduce heat to low, and cover. Simmer for about 10 minutes to allow flavors to blend. Add salt to taste.3.Serve in wraps, pita bread, or lettuce leaves or with naan or other flatbread.Preparation time: 15 minute(s) Cooking time: 15 minute(s) Number of servings (yield): 4Serving Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AYSHAASLAM.

The nutritional information for Curried Chickpeas and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 462.2 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 9.4 g
• Protein: 13.5 g