Vegetarian

Curry and Ginger Quinoa is for Dinner.

Curry and Ginger Quinoa takes 15 minutes to prepare.

Curry and Ginger Quinoa takes 20 minutes to cook.

Curry and Ginger Quinoa makes 4 servings.

The ingredients for Curry and Ginger Quinoa are:

1 med Onion, chopped
1/2 med Apple, chopped with skin
2 cups Chicken Broth
2 Tbs Curry Powder
1 tsp Ground Ginger
1 tsp salt1 Cup Quinoa
1/2 cup carrots
1 cup sliced mushrooms
1/3 cup raisins

Here is how you make Curry and Ginger Quinoa:

Heat olive oil over medium high heat in a large saucepan. Add onion and cook about 5 minutes, stirring often, until soft and opaque. (If wanting to add meat, chop into bite sized pieces, dredge in flour, and add it here, sauting until browned.) Add chopped apple and cook about 5 minutes more until soft. Reduce heat to medium low and add broth, stir in spices, and then add quinoa and remaining vegetables. Simmer over low heat for 15 to 20 minutes until liquid is absorbed.Serving Size:?4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNESASS.

The nutritional information for Curry and Ginger Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 631.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

The dietary needs meet for Curry and Ginger Quinoa is Vegetarian