Vegetarian

Fall Harvest Quinoa takes 15 minutes to prepare.

Fall Harvest Quinoa takes 20 minutes to cook.

Fall Harvest Quinoa makes 6 servings.

The ingredients for Fall Harvest Quinoa are:

2 T butter
2 cloves garlic
2 c sweet potato, diced small
2 c apple, diced small
1/2 c chopped onion
1/8 t salt
1/4 c chopped pecans
1/3 c craisins
1/8 t cinnamon

1/2 c quinoa
1 c water

Here is how you make Fall Harvest Quinoa:

In a small pot place quinoa and water bring to a boil and cover pot reduce heat to a simmer. Cook till water is gone and quinoa is tender.In a skillet melt butter and add garlic and onion cook 1 min. Then add sweet potato, apple and salt cook till the tender. Add the craisins, pecans and cooked quinoa and mix together well. Sprinkle cinnamon on top and stir.3/4 c = 1 servingEnjoy!Number of Servings: 6Recipe submitted by SparkPeople user 1REFLECTION.

The nutritional information for Fall Harvest Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.2

• Total Fat: 8.5 g
• Cholesterol: 10.8 mg
• Sodium: 109.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.8 g
• Protein: 2.6 g

The dietary needs meet for Fall Harvest Quinoa is Vegetarian