Vegetarian

Kickin' Fiesta Quinoa is for Dinner.

Kickin' Fiesta Quinoa takes 10 minutes to prepare.

Kickin' Fiesta Quinoa takes 30 minutes to cook.

Kickin' Fiesta Quinoa makes 6 servings.

The ingredients for Kickin' Fiesta Quinoa are:

2 tbsp olive oil
? white onion
1 small can diced green chili
1 clove minced garlic
? cup uncooked quinoa, rinsed
1 ? cup water
1 ? tsp cumin
? tsp cayenne
pepper to taste
1 can black beans, drained
1 can Mexi-corn blend
fresh tomato, diced*
avocado, diced*
*optional

Here is how you make Kickin' Fiesta Quinoa:

Heat oil in skillet. Add onion, garlic and chili ? saute until onion is tender. Rinse and drain quinoa, using a mesh strainer. Stir into sauteed vegetables. Add water and spices and bring to boil. Reduce heat and cover pan tightly, allow to simmer 20 minutes or until liquid is absorbed.Add beans and corn and cook a bit longer until all vegetables are warmed through. Serve topped with diced tomatoes and or avocado for garnish.Makes 6 servings.

The nutritional information for Kickin' Fiesta Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 138.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.4 g
• Protein: 7.2 g

The dietary needs meet for Kickin' Fiesta Quinoa is Vegan