The recipe Kale quinoa patties (feta used)

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Kale quinoa patties (feta used) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Kale quinoa patties (feta used)!

Kale quinoa patties (feta used)

Kale quinoa patties (feta used) Recipe
Kale quinoa patties (feta used)

What Course Is Kale quinoa patties (feta used)?

Kale quinoa patties (feta used) is for Lunch.


How Long Does Kale quinoa patties (feta used) Recipe Take To Prepare?

Kale quinoa patties (feta used) takes 20 minutes to prepare.


How Long Does Kale quinoa patties (feta used) Recipe Take To Cook?

Kale quinoa patties (feta used) takes 10 minutes to cook.


How Many Servings Does Kale quinoa patties (feta used) Recipe Make?

Kale quinoa patties (feta used) makes 12 servings.


What Are The Ingredients For Kale quinoa patties (feta used) Recipe?

The ingredients for Kale quinoa patties (feta used) are:

2.5 cup cooked Quinoa (1/4 C dry = 1/2 C),
4 cups kale
2 large egg
1 Egg white-large
*0.5 med yellow onion,
2 Clove of Garlic
0.5 cup Feta Cheese
0.75 cup Gluten Free Bread Crumbs
2 tbsp Grapeseed Oil


How Do I Make Kale quinoa patties (feta used)?

Here is how you make Kale quinoa patties (feta used):

Bake at 400C for 10-12 minutes turning onceServing Size: makes 12 patties (1/2 cup size)Number of Servings: 12Recipe submitted by SparkPeople user MGRENIER2.


What's The Nutritional Info For Kale quinoa patties (feta used)?

The nutritional information for Kale quinoa patties (feta used) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.7 g
  • Cholesterol: 41.4 mg
  • Sodium: 137.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.8 g

What Dietary Needs Does Kale quinoa patties (feta used) Meet?

The dietary needs meet for Kale quinoa patties (feta used) is Vegetarian


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